Gruppenkurse

Aerobic with Raphael und Leon

This efficient cardiovascular training improves endurance, mobility and coordination skills. It promotes health to the beat of fast music.

Free for MFT members

Mondays, 19.00 - 20.00 o’clock
Medical Fitness Grossbasel

Therafit with Raphael

Training with Therabands to strengthen the entire body. From general to specific exercises, every part of the body is addressed. Suitable for all training levels.

Free for MFT members

Wednesdays, 12.10 - 13.00 o’clock
Medical Fitness Grossbasel

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Pilates Mat Training with Céline

Pilates strengthens the muscles, improves flexibility and promotes good posture. Targeted exercises strengthen the body's core, while conscious breathing and flowing movements promote the connection between body and mind.

CHF 25.- single lesson

CHF 20.- discounted single lesson

CHF 225.- 10-lesson subscription

CHF 180.- discounted 10-lesson subscription

Valid for 3 months

Wednesdays, 8.45 - 9.45 o’clock
in Studio Reconnecting Circles at Elsässerstrasse 215 A, 4056 Basel
more info

Pilates Mat Training with Sabrina

This holistic training activates the whole body, builds core strength, and thus improves posture, stabilization, control, and perception.

CHF 28.- Single entry

CHF 250.- 10-lesson subscription

CHF 450.- 20 lesson subscription

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Description

Pilates is an ideal basic training programme for all leisure activities and various sports. It is an effective, holistic training method that trains the whole body, its joints and muscle chains with coordinative, controlled and precise strengthening and movement exercises. The training builds core strength and improves posture, stabilisation and control.

Course dates

Tuesdays, 12.00 - 13.00 o’clock
in Dynamic Sports at Winkelriedplatz 2, 4053 Basel

Back course with Saskia

Strengthen your back now.

CHF 180.- per 6 times

Description

Therapeutic back training teaches simple exercises to improve posture, core stability and mobility. These can then be practised independently at home.